Although tea consumption has been linked to health benefits for millennia, its therapeutic qualities have only recently been studied scientifically. To get the most out of one’s cup of tea, one must first know its health benefits. Amongst all the teas available, green tea is most widely used all around the world, particularly in Asia. To prevent oxidation and kill unhealthy bacteria, green teas are steamed or dried as soon as they are picked up. They are known to have a slightly bitter and earthy flavour, but their scent is famous for being fresh and sweet.
Even though green teas have less caffeine as compared to coffee, one cup of green tea can fill you up with a lot of energy and get you activated for the whole day.
Green tea has many health benefits and we are going to list a few of them —
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1. Catechin strong
Green Tea is known for being rich in Catechin which is a type of Tannin, rich in antioxidant qualities which are usually found in teas and woods. Catechins appear to have stronger disease-fighting capabilities than many vitamins such as vitamins C and E in terms of preventing oxidative damage to cells.
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2. Looks out for your heart
Green tea has super abilities that reduce total and LDL cholesterol levels while also protecting LDL particles from oxidation. Green teas users have a decreased risk of cardiovascular disease, according to observational research. It also helps in controlling blood sugar levels as it modulates glucose levels in the blood and controls high insulin.
3. Long live the brain
Green tea’s bioactive components may have a variety of neuroprotective benefits, including lowering the risk of Alzheimer’s disease and Parkinson’s disease, the two most prevalent neurodegenerative illnesses. As discussed earlier, green tea has a lower caffeine content than coffee, yet it still has enough to have an effect. It also includes the amino acid L-Theanine, which can boost brain function when combined with caffeine.
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4. Safeguard against cancer
It contains potent antioxidants that may help to prevent cancer. Green tea users have been found to have a reduced risk of cancer in many studies. Tea catechins are powerful antibacterial and antiviral agents, making them useful for anything from flu to cancer treatment. It has been proven in multiple studies to help prevent the spread of a variety of illnesses.
5. Overall health
The wonder tea looks out for your health as it increases fat burning by increasing the metabolic rate. This, in turn, aids in weight loss. It induces satiety, resulting in a reduction in the amount of food consumed and helps in improving our overall health.
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Green Teas are available in a wide variety of flavours such as lemongrass, chamomile, cardamom etc. They create more delicate tastes with a variety of undertones and accents, which tea lovers like. It is advisable to take 2–3 cups of green tea a day. Since green tea contains tannin which reduces the absorption of important vitamins and minerals like iron and folic acid, it is important to drink green tea in between meals i.e more than one hour after breakfast and lunch.
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