Add Plant Seeds to Your Diet That Are Powerhouses of Nutrients

In today’s hectic world with busy schedules and agonizing deadlines, it has become vital for you to maintain a healthy lifestyle. Simply having a tight exercise regime does not work anymore. You need to go the extra mile.

Dietary supplements seem to be the answer. But they often harm your body than do any good at all. They risk causing you allergic reactions, or you might as well end up in the emergency room with an upset tummy. Don’t want that happening now, do we?

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Is there a more natural healthy alternative, you might ask? Yes! Yes, there is.

Switch to plant seeds for packing that extra nutrition. Organic healthy seeds are not only suppliers of nutrients required for healthy hair, skin, and bones; they do not have many side effects.

Switching to these healthy seeds can start your journey to a more fulfilling lifestyle.

6 Healthy Seeds to Keep Ready in Your Pantry

1. Chia Seeds

Chia seeds are viral among fitness enthusiasts. You will often find beauticians and dieticians going on and on about their benefits. And why not! They are packed with all the proper nutrients.

Chia seeds are fibrous and a source of an array of nutrients like protein, omega 3, antioxidants, vitamins, and minerals. They are a great addition to your weight loss or management routine and help to improve skin hydration.

Consider adding Neuherbs Raw Unroasted Chia Seeds and its health advantages to your daily dietary plans. Rich in calcium for aiding healthy bone growth, they go well with any food recipe. Just sprinkle a spoonful of Neuherbs Raw Unroasted Chia Seeds on your breakfast for a filling meal. [wp-shopify-product id=”7711854428411″]

The best time to eat chia seeds is on an empty stomach in the morning. Just add a spoonful to a glass of water and leave it to rest. Have it after a while, and do not forget to drink ample water after it.

2. Sunflower Seeds

Sunflower seeds are a much healthy alternative to your ordinary snacks. They are crunchy and a great addition to a light salad. Protein-rich sunflower seeds can add a little crunch to your vegetarian burger.

The Praakritik Organic Raw Sunflower Seeds are untoasted and unsalted and give you the most nutritional value. The benefits of sunflower seeds are numerous and can be reaped with any of your meals and snacks. [wp-shopify-product id=”7817594700027″]

They are abundant in vitamins B1 and B6, iron, copper, zinc, and magnesium.

3. Poppy Seeds

Poppy seeds or Khus Khus are integral to Indian curries, thandai, curry bases, sweets, and yoghurt. Although we use it almost daily, did you know it is a great food for healthy bones? Providing a reservoir of minerals like calcium, phosphorous, iron, and magnesium, poppy seeds help in maintaining healthy bones and muscles.

The Namhya Poppy Seeds for Healthy Bones are recommendable food for healthy bones. Not just that, but it is an excellent source of omega-6 fatty acids. It will keep your heart healthy to enjoy the little things of life! [wp-shopify-product id=”7774499307771″]

4. Hemp Seeds

Hemp seeds are the definition of nutrient-rich foods. They are rich in protein, fibre, vitamin E, minerals, every essential amino acid enzyme, and lecithin alpha, beta, and gamma globulin.

Cure by Design Hemp Seed Toasted with Pink Salt is brought straight from the Himalayas. Lightly toasted with Himalayan pink salt for the added umami, it is rich in all 20 amino acids. Want more? It goes well with all your meals, from salads to baked goodies! [wp-shopify-product id=”7640385356027″]

Hemp seeds have different benefits like:

• Immunity booster
• Maintain cardiovascular health
• Aids in digestion
• Muscle repair and growth
• Helps with skin disorders
• Reduce inflammation

5. Pumpkin Seeds

Pumpkin seeds are a great source of protein, polyunsaturated fatty acids, and full of antioxidants. They are known to reduce cancer risks, maintain a healthy prostrate, and are the food for healthy hair.

Organic Raw Pumpkin Seeds will be an appreciable addition to your meals. Just a handful of them every day can improve your hair quality. They are full of amino acids like arginine, tryptophan, and lysine. Their consumption is excellent for replenishing dull hair. [wp-shopify-product id=”7817594732795″]

Organic Raw Pumpkin Seeds can rejuvenate your hair in the following manners:

• Assist in hair growth
• Say bye-bye to itchy and dry scalp
• Counter hair loss

6. Flax Seeds

Flax seeds are known as the ‘rejuvenation of life seeds’. That says a lot about this trendy health food and its benefits. Flax seeds can give you everything from managing weight loss to flawless and blemish-free skin.

Flax seed for skin works like a miracle. The lignans and antioxidants help tighten your skin and prevent it from sagging. Neuherbs Raw Unroasted Flax Seeds can easily be slipped into your oatmeal, shakes, and other breakfast items. [wp-shopify-product id=”7711854526715″]

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One-Stop Destination for All Your Wellness Needs

Adding healthy seeds to your lifestyle is an important task that should be undertaken with utmost care. After all, this can be a life-altering experience!

Our services of wellness products Femica can be your one-stop destination. With 300+ brands and 10,000+ products, we have 100% clean and cruelty-free products. We genuinely believe in doing it right for the environment; therefore, all our products are non-toxic and vegan.

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FAQs

1. Are plant seeds essential for maintaining a healthy diet?

Plant seeds are healthier alternatives for dietary supplements as they are all-natural and thus have fewer side effects. They are healthy seeds with various health benefits and are often considered superfoods.

2. Can plant seeds ensure food for healthy hair?

Yes, plant seeds like pumpkin seeds and flax seeds provide the nutrients necessary to maintain healthy hair. They assist in hair growth and counter hair loss.

3. What are some benefits of healthy seed intake?

There are several benefits of healthy seeds. They are good for our skin, bones, and hair. They are rich in vitamins and minerals, boost the immune system, and maintain a healthy gut.

Also Read: Hemp Seed Oil Benefits For Sustainable Skin Care & Hair Care